Many women are afraid to lift weights because they think it will make them look bulky and manly. According to breakingmuscle.com, a single kilogram of muscle takes a calorie surplus of 9000 calories to be created.
If a cheeseburger is 380 calories, that's thirty cheeseburgers extra you need to eat above your maintenance calories to even think about growing some extra muscle. I can guarantee no one I know eats that many cheeseburgers in one week, let alone in one day!
Lifting weights along with a sensible diet will not make you bulk up. In fact, it will create lean muscle that will make you look more toned, slimmer and it will give your booty a nice lift. Don't believe us?
Checkout these pictures of Paige Hathaway in everyday clothes. This just proves that lifting weights gives you a sexy body not only in the gym, but on the streets. So eat your heart out ladies, get some fitspiration and hit the weights! You won't regret it!